Description
These chicken tenders are incredibly easy to make and packed with flavor, featuring a buttermilk marinade for tenderness and a crispy coating.
Ingredients
Scale
- 1 pound chicken tenderloins
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Oil for frying
Instructions
- Marinate chicken tenderloins in buttermilk for at least 30 minutes.
- Mix together flour, garlic powder, onion powder, paprika, salt, and pepper in another bowl.
- Heat oil in a frying pan over medium heat.
- Coat marinated chicken in the flour mixture and fry for 3-4 minutes on each side until golden brown.
Notes
These tenders can be served warm on their own or with various dipping sauces.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg