Description
A quick and nutritious oatmeal smoothie that combines the goodness of oats and bananas, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 banana
- 1 cup milk (or dairy alternative)
- 1 tablespoon honey (optional)
- 1/2 teaspoon cinnamon
- 1/2 cup yogurt (optional)
- Ice cubes (optional)
Instructions
- Gather all ingredients. If you want a colder smoothie, freeze the banana ahead of time.
- Place the rolled oats, banana, milk, honey (if using), cinnamon, and yogurt (if using) in a blender. Add ice cubes if desired.
- Blend until smooth and creamy, ensuring oats are fully incorporated.
- Taste and adjust sweetness with more honey if necessary. Blend again briefly, pour into glasses, and serve immediately.
Notes
Serve in chilled glasses and top with sliced bananas or a sprinkle of cinnamon.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 105mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg