Description
A delightful medley of ground turkey, vibrant vegetables, and bold spices, perfect for a busy weeknight dinner.
Ingredients
Scale
- 1 lb ground turkey
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 yellow onion, chopped
- 1 can black beans, rinsed and drained
- 1 can corn, drained
- 1 can diced tomatoes
- 2 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil for cooking
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and bell pepper to the skillet, sautéing until softened (about 5 minutes).
- Add the ground turkey and cook until browned, breaking it up as it cooks (about 5-7 minutes).
- Stir in zucchini, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Cook for another 10-15 minutes until heated through and flavors meld.
- Garnish with fresh cilantro if desired and serve warm.
Notes
For a lighter option, use lean ground turkey or substitute with a meat alternative. Adjust spices for heat preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg