Description
A delightful and nutritious make-ahead breakfast that is creamy, chewy, and customizable.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup yogurt (optional)
- Toppings of your choice (fruits, nuts, seeds)
Instructions
- In a jar or bowl, combine rolled oats, milk, chia seeds, and sweetener. Stir well to ensure all ingredients are mixed evenly.
- If including yogurt, add it to the mixture and stir until fully combined.
- Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight.
- In the morning, give the oats a good stir and add your desired toppings before serving.
Notes
Overnight oats can last for up to 3 days in the refrigerator. Top with fresh ingredients just before serving for the best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 5g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg