Description
A vibrant and flavorful dish featuring fresh purple sprouting broccoli, savory anchovies, and zesty preserved lemon, perfect for weeknight dinners and special occasions.
Ingredients
- Pasta (e.g., spaghetti or linguine)
- Purple sprouting broccoli
- Anchovies
- Garlic
- Preserved lemon
- Olive oil
- Salt
- Pepper
- Parmesan cheese (optional)
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes.
- Add the anchovies to the skillet and cook until they dissolve into the oil.
- Toss in the purple sprouting broccoli and stir-fry for a few minutes until tender.
- Add the cooked pasta to the skillet along with chopped preserved lemon, salt, and pepper. Mix well.
- Serve hot, topped with grated Parmesan cheese if desired.
Notes
For a vegetarian version, omit the anchovies and consider adding capers. Frozen broccoli can be substituted, and adjust the amount of preserved lemon to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 15mg