Description
A quick and nutritious breakfast or snack, featuring the creamy blend of ripe banana and peanut butter.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (or almond milk)
- 1/2 cup yogurt (optional)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Preparation: Gather all your ingredients. Peel the ripe banana and break it into chunks for easier blending.
- Mixing: In your blender, combine the banana chunks, peanut butter, milk, and yogurt (if using). Add honey for sweetness if desired.
- Blending: Blend on high speed until smooth, ensuring no chunks remain.
- Finishing: For a chilled smoothie, add ice cubes and blend again until creamy. Pour into a glass and enjoy immediately.
Notes
For a vegan option, use plant-based yogurt and milk. Adjust the thickness by adding more milk if necessary.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 18g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg