Description
A quick and indulgent breakfast that combines chocolate, peanut butter, and banana in a protein-rich pancake bowl.
Ingredients
Scale
- 1 cup oats
- 1 scoop protein powder
- 1 cup almond milk
- 2 tablespoons peanut butter
- 1 tablespoon cocoa powder
- 1 banana, sliced
- Chocolate chips (optional)
- Maple syrup (for serving)
Instructions
- Preparation: Measure all ingredients. Warm a non-stick skillet over medium heat and lightly oil or spray it. Slice the banana and set out chocolate chips and syrup for topping.
- Mixing: In a blender, combine oats, protein powder, almond milk, peanut butter, and cocoa powder. Blend until smooth.
- Cooking: Pour small ladles of batter onto the skillet. Cook until bubbles form (2-3 mins), then flip and cook for another 1-2 mins until golden.
- Finishing: Stack pancakes in a bowl. Top with sliced banana, chocolate chips, and a drizzle of maple syrup. Serve warm.
Notes
Add a dollop of Greek yogurt for creaminess or a spoon of extra peanut butter for richness. This bowl is great for post-gym fuel or as a weekend treat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 23g
- Sodium: 200mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 0mg