Main Dishes

Persian Lamb & Carrot Stew

Name: Persian Lamb & Carrot Stew
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Cuisine: Persian
Ingredients: 2 lbs lamb, cut into chunks; 3 large carrots, sliced; 1 onion, chopped; 4 cloves garlic, minced; 2 cups beef broth; 1 can (14 oz) diced tomatoes; 2 tsp ground cumin; 1 tsp ground coriander; Salt and pepper to taste; Olive oil for cooking; Fresh herbs (parsley or cilantro) for garnish

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Persian Lamb & Carrot Stew is a comforting and aromatic dish that embraces the essence of home-cooked Persian cuisine. This hearty stew combines tender chunks of lamb with sweet carrots, warm spices, and rich tomato flavors. It’s perfect for a family gathering or a cozy night in, filling your home with an inviting aroma that promises a delicious meal ahead.

Recipe Information

Prep Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Servings: 4-6 servings
Difficulty Level: Medium

Nutrition Information

Calories per serving: 480
Protein: 32g
Carbohydrates: 24g
Fat: 26g
Fiber: 3g
Sugar: 4g
Sodium: 550mg

Why Make This Persian Lamb & Carrot Stew

This Persian Lamb & Carrot Stew is not just a meal; it’s a delightful experience. The richness of the lamb, combined with the natural sweetness from the carrots, creates a dish that’s both savory and satisfying. The warm spices, like cumin and coriander, infuse the stew with a fragrant aroma that will have everyone at the table excited. Suitable for chilly evenings or special occasions, this stew brings a taste of Persian hospitality right into your home.

How to Make Persian Lamb & Carrot Stew

Ingredients:

2 lbs lamb, cut into chunks
3 large carrots, sliced
1 onion, chopped
4 cloves garlic, minced
2 cups beef broth
1 can (14 oz) diced tomatoes
2 tsp ground cumin
1 tsp ground coriander
Salt and pepper to taste
Olive oil for cooking
Fresh herbs (parsley or cilantro) for garnish

Directions:

Step 1: Preparation

Heat olive oil in a large pot over medium heat. Add the lamb chunks and brown on all sides, which should take about 5-7 minutes. This step creates a lovely caramelization that enhances the flavor of the stew.
Step 2: Sautéing Vegetables

Remove the lamb and set it aside. In the same pot, add the chopped onion and minced garlic; sauté until translucent. This should take about 3-4 minutes. The onions will become soft, and the garlic will release a delicious aroma.
Step 3: Mixing in Carrots and Spices

Add the sliced carrots to the pot and cook for a few minutes, allowing them to soften slightly. Then, stir in the ground cumin, ground coriander, salt, and pepper, mixing everything well so the spices coat the vegetables.
Step 4: Cooking the Stew

Return the browned lamb to the pot, and then add the beef broth and canned diced tomatoes. Bring the mixture to a boil, then reduce the heat, cover, and simmer for about 1.5 to 2 hours until the lamb is tender and flavorful. Stir occasionally and adjust the seasoning if needed. Just before serving, garnish with fresh herbs for a vibrant touch.

How to Serve Persian Lamb & Carrot Stew

Serve this stew hot, either on its own or accompanied by fluffy rice or warm bread for dipping. It’s perfect for a family dinner or as a part of a larger feast. Don’t forget to sprinkle some fresh herbs on top for added color and flavor.

How to Store Persian Lamb & Carrot Stew

Allow the stew to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, simply thaw overnight in the fridge and warm it on the stovetop or microwave until heated through.

Expert Tips for Perfect Persian Lamb & Carrot Stew

For a richer flavor, consider marinating the lamb in spices and yogurt for a few hours before cooking.
You can substitute lamb with beef or chicken if you prefer a different protein.
Feel free to add other vegetables like bell peppers or potatoes for extra nutrition and flavor.

Delicious Variations

Vegetarian Option: Replace the lamb with chickpeas or lentils for a hearty vegetarian stew.
Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes for some heat.
Herb Infusion: Toss in a bay leaf or some dried oregano while simmering for a different flavor profile.

Frequently Asked Questions

Can I make this stew in a slow cooker?
Yes, brown the lamb and sauté the vegetables first, then transfer everything to the slow cooker with the broth and tomatoes. Cook on low for 6-8 hours.
Is there a way to make this dish gluten-free?
Absolutely! Just ensure that your beef broth and any additional sauces are gluten-free.
Can I prepare this stew in advance for a gathering?
Yes! You can make it a day ahead of time and reheat it just before serving for enhanced flavors.
What can I serve with this stew?
It pairs beautifully with couscous, rice, or crusty bread for soaking up the delicious broth.
Can I use frozen lamb for this recipe?
Yes, you can use frozen lamb, but be sure to thaw it completely before cooking for even browning and cooking.

Conclusion

Persian Lamb & Carrot Stew is a heartwarming dish that’s sure to impress your family and friends. With its delightful mix of flavors and comforting aroma, it’s an excellent choice for any gathering or family meal. Grab your ingredients, and let the enticing scent of this stew fill your kitchen. Enjoy the journey of flavors and the smiles it brings to your table!