Description
A comforting and aromatic stew that combines tender lamb with sweet carrots, warm spices, and rich tomato flavors, perfect for cozy nights or family gatherings.
Ingredients
Scale
- 2 lbs lamb, cut into chunks
- 3 large carrots, sliced
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 cups beef broth
- 1 can (14 oz) diced tomatoes
- 2 tsp ground cumin
- 1 tsp ground coriander
- Salt and pepper to taste
- Olive oil for cooking
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add the lamb chunks and brown on all sides for about 5-7 minutes.
- Remove the lamb and set it aside. In the same pot, add the chopped onion and minced garlic; sauté until translucent for about 3-4 minutes.
- Add the sliced carrots and cook for a few minutes. Stir in the ground cumin, ground coriander, salt, and pepper.
- Return the browned lamb to the pot and add beef broth and diced tomatoes. Bring to a boil, then reduce heat, cover, and simmer for 1.5 to 2 hours.
- Garnish with fresh herbs before serving.
Notes
For richer flavor, consider marinating the lamb in spices and yogurt beforehand. Substitute lamb with beef or chicken if desired.
- Prep Time: 15
- Cook Time: 120
- Category: Main Course
- Method: Stewing
- Cuisine: Persian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 550mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg