Eggplant has never tasted so good! These Pulled BBQ Eggplant & Black Bean Burgers offer a delightful twist on traditional burgers, transforming humble ingredients into a savory, satisfying meal. The combination of smoky flavors, tender texture, and the hearty bite of black beans creates a plant-based patty that’s bursting with flavor. Perfect for outdoor barbecues or cozy family dinners, these burgers are sure to impress even the pickiest eaters.
Recipe Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 295
- Protein: 12 grams
- Carbohydrates: 45 grams
- Fat: 8 grams
- Fiber: 11 grams
- Sugar: 3 grams
- Sodium: 330 mg
Why Make This Pulled BBQ Eggplant & Black Bean Burgers
These delicious burgers cater to those looking for healthier and meatless alternatives without compromising flavor. The eggplant absorbs the BBQ sauce and spices beautifully, providing a rich, smoky taste. Plus, they are high in fiber and protein from black beans, making them a filling choice. Whether you’re a lifelong vegetarian or just looking to eat more plant-based meals, these burgers satisfy cravings while being easy on the waistline and the planet.
How to Make Pulled BBQ Eggplant & Black Bean Burgers
Ready to make these mouthwatering Pulled BBQ Eggplant & Black Bean Burgers? Let’s get started!
Ingredients:
- 2 medium aubergines (eggplants)
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup BBQ sauce
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp cumin
- Salt and pepper to taste
- Burger buns
- Toppings (e.g., lettuce, tomato, avocado)
Directions:
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Step 1: Preparation
Preheat the oven to 400°F (200°C). Cut the aubergines in half lengthwise and score the flesh with a knife, creating a crosshatch pattern. Drizzle with a bit of olive oil to give them a nice roast.
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Step 2: Roasting
Place the prepared aubergines on a baking sheet and roast in the oven for 25-30 minutes or until tender. You’ll know they’re ready when the flesh is soft, making them easy to scoop out.
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Step 3: Sautéing
While the aubergines roast, heat a skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent and fragrant, about 5 minutes.
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Step 4: Mixing
In a large bowl, mash the black beans using a fork or potato masher. Once the aubergines are done, scoop the flesh into the bowl with the mashed beans. Mix in the sautéed onions and garlic, breadcrumbs, BBQ sauce, smoked paprika, cumin, salt, and pepper until well combined.
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Step 5: Forming Patties
With clean hands, shape the mixture into burger patties, compressing them firmly to help them hold their shape.
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Step 6: Cooking
Heat a little oil in a pan over medium heat. Cook each patty for about 4-5 minutes on each side, until golden brown and heated through.
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Step 7: Finishing
Once cooked, serve the burgers on buns with your favorite toppings like lettuce, fresh tomatoes, or creamy avocado.
How to Serve Pulled BBQ Eggplant & Black Bean Burgers
These burgers shine when served with classic sides. Pair them with sweet potato fries, a fresh garden salad, or corn on the cob for a complete meal. For gatherings, set up a build-your-own burger bar with a variety of toppings so everyone can customize their perfect bite.
How to Store Pulled BBQ Eggplant & Black Bean Burgers
Leftover patties can be kept in an airtight container in the refrigerator for up to 4 days. Reheat them in a skillet or microwave before serving. They can also be frozen for up to 3 months. Just make sure to layer them with parchment paper to prevent sticking.
Expert Tips for Perfect Pulled BBQ Eggplant & Black Bean Burgers
- For a firmer patty, use fresh bread to make your own breadcrumbs.
- Feel free to switch up the spices! A pinch of chili powder or a dash of cayenne can add a delightful heat.
- If you don’t have BBQ sauce, a mixture of ketchup and a bit of vinegar can work as a substitute.
- Allow the patties to cool completely before freezing to prevent them from crumbling.
Delicious Variations
- Mushroom Medley: Add finely chopped mushrooms to the mixture for an earthy flavor.
- Spicy Kick: Mix in some diced jalapeños for a spicy twist.
- Greek Style: Top with tzatziki sauce and cucumbers for a Mediterranean flair.
Frequently Asked Questions
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Can I use zucchini instead of eggplant?
Yes! Zucchini has a similar texture and will work well, although you might need to adjust the cooking time. -
Is this recipe gluten-free?
To make this recipe gluten-free, simply use gluten-free breadcrumbs and ensure your BBQ sauce is also gluten-free. -
Can I grill these burgers?
Absolutely! Just be extra careful when transferring them to the grill to avoid breakage. Using a grill basket can help. -
How can I make this recipe vegan?
This recipe is already vegan, as it doesn’t contain any animal products. -
What kind of toppings do you recommend?
Some great options include avocado slices, fresh herbs like cilantro or basil, or even a dollop of your favorite hummus.
Conclusion
These Pulled BBQ Eggplant & Black Bean Burgers are a fantastic way to enjoy a hearty meal while keeping things plant-based. With rich flavors and a satisfying texture, they’re sure to become a new favorite in your household. Don’t hesitate to try this recipe today; you might just find yourself smitten with this veggie-packed delight!
