Salads

Quinoa Salad with Shredded Greens & Raisins

Name: Quinoa Salad with Shredded Greens & Raisins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Vegan
Ingredients: 1 cup quinoa; 2 cups water; 2 cups shredded greens (spinach, kale, etc.); 1/2 cup raisins; 1/4 cup olive oil; 2 tablespoons lemon juice; Salt and pepper to taste; Optional: nuts or seeds for topping

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Quinoa Salad with Shredded Greens & Raisins is a vibrant and nutritious dish that you can whip up in no time. Packed with wholesome ingredients, this salad not only looks gorgeous with its colorful greens and golden raisins but also provides a delightful mix of textures and flavors. Whether you’re looking for a refreshing lunch, a side dish for dinner, or a healthy meal prep option, this quinoa salad is bound to impress.

Recipe Information

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 220
Protein: 6 grams
Carbohydrates: 30 grams
Fat: 10 grams
Fiber: 5 grams
Sugar: 6 grams
Sodium: 200 mg

Why Make This Quinoa Salad with Shredded Greens & Raisins

This quinoa salad is not just a feast for the eyes; it’s also a powerhouse of nutrients. Quinoa is a complete protein, containing all nine essential amino acids, making it an excellent choice for vegetarians and vegans. The shredded greens add essential vitamins and minerals, while raisins provide a natural sweetness. This combination not only fills you up but also fuels your body with energy, perfect for busy days ahead!

How to Make Quinoa Salad with Shredded Greens & Raisins

Creating this delicious quinoa salad is straightforward and quick. With just a few simple steps, you can have a healthy dish ready to serve.

Ingredients:

1 cup quinoa
2 cups water
2 cups shredded greens (spinach, kale, etc.)
1/2 cup raisins
1/4 cup olive oil
2 tablespoons lemon juice
Salt and pepper to taste
Optional: nuts or seeds for topping

Directions:

Step 1: Preparation

Rinse quinoa under cold water. This removes any bitterness and helps ensure a nutty flavor.
Step 2: Cooking

In a medium saucepan, bring water to a boil, add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes.
Step 3: Fluffing

Remove from heat and let it sit covered for an additional 5 minutes. Then, fluff the quinoa with a fork to separate the grains.
Step 4: Mixing

In a large mixing bowl, combine the shredded greens and raisins, adding the cooked quinoa once it’s ready.
Step 5: Dressing

Drizzle olive oil and lemon juice over the salad, season with salt and pepper, and toss everything to combine well.
Step 6: Finishing

Optionally, top your salad with nuts or seeds for added crunch before serving.

How to Serve Quinoa Salad with Shredded Greens & Raisins

Serve this quinoa salad chilled or at room temperature. It makes an excellent side dish to grilled chicken or fish. You can also enjoy it on its own as a light lunch or snack. For a heartier meal, consider adding grilled veggies or chickpeas.

How to Store Quinoa Salad with Shredded Greens & Raisins

Store any leftover quinoa salad in an airtight container in the refrigerator. It stays fresh for about 3-4 days. If you anticipate leftovers, consider keeping the dressing separate until you’re ready to eat, ensuring your greens stay crisp.

Expert Tips for Perfect Quinoa Salad with Shredded Greens & Raisins

For more flavor, toast the quinoa in a dry skillet before cooking. This enhances its nutty essence.
Play around with different greens! Arugula, Swiss chard, or mixed baby greens all work beautifully.
If you prefer a sweeter touch, add a tablespoon of honey or maple syrup to the dressing.
Feel free to incorporate other dried fruits like cranberries or apricots for extra texture and flavor.

Delicious Variations

Mediterranean Twist: Add feta cheese, olives, and sun-dried tomatoes for a Mediterranean flair.
Nutty Delight: Mix in slivered almonds or walnuts for a satisfying crunch.
Spicy Kick: Toss in some diced jalapeños or red pepper flakes for a spicy version.

Frequently Asked Questions

Can I use something other than quinoa?
Yes, you can substitute quinoa with barley, farro, or even couscous for a different texture and flavor.
What can I use instead of olive oil?
If desired, use avocado oil or any nut oil. Both will add a distinct taste to your salad.
Is this salad gluten-free?
Absolutely! Quinoa is naturally gluten-free, making this salad suitable for those with gluten sensitivities.
How can I make this salad vegan?
The recipe is already vegan-friendly! Just ensure that any nuts or seeds you add are raw and without animal products.
Can I freeze this salad?
While you can freeze quinoa on its own, it’s not recommended to freeze the salad with greens as they lose texture when thawed.

Conclusion

Quinoa Salad with Shredded Greens & Raisins makes for a quick, healthful dish that is perfect for any occasion. With its colorful presentation and delightful flavor, this salad is not only nutritious but also incredibly satisfying. Give it a try and enjoy the health benefits and delicious taste this recipe has to offer! Encourage your friends and family to try it too—sharing good food is part of the joy!