Description
Delightful roasted pumpkin seeds perfect for snacking, offering a nutty flavor and satisfying crunch.
Ingredients
Scale
- 1 cup pumpkin seeds
- 2 tbsp olive oil
- 1 tsp salt
- Optional seasonings (e.g., garlic powder, paprika, chili powder, cinnamon)
Instructions
- Preheat your oven to 300°F (150°C).
- Rinse the pumpkin seeds in a colander until all pumpkin pulp is removed.
- Pat the seeds dry with a paper towel. In a bowl, combine the seeds with olive oil, salt, and any optional seasonings. Toss to coat.
- Spread the seeds in a single layer on a baking sheet and roast for 20-25 minutes, stirring occasionally, until golden brown and fragrant. Let cool before serving.
Notes
Store in an airtight container for up to two weeks at room temperature; refrigerate for up to a month or freeze for up to six months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg