Description
A quick, healthy bowl featuring scrambled eggs, bell peppers, and spinach, perfect for any meal.
Ingredients
Scale
- 2 eggs
- 1/4 cup bell peppers, diced
- 1/4 cup spinach, chopped
- 1/4 cup onion, diced
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat a small skillet over medium heat. Dice the bell peppers and onion, and chop the spinach. Crack the eggs into a bowl nearby.
- In a small bowl, whisk the 2 eggs with a pinch of salt and a little black pepper until fully blended.
- Add 1 tablespoon olive oil to the skillet. Sauté the diced onion and bell peppers for 3–4 minutes until softened.
- Stir in the chopped spinach and cook until wilted, about 30–60 seconds. Pour the whisked eggs over the vegetables and gently scramble until cooked to your liking.
- Season to taste with salt and pepper. Serve immediately in a bowl.
Notes
Use medium-low heat for creamy texture. Customize with your favorite veggies.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 186mg