Description
A refreshing and nutritious salad bursting with the vibrant flavors of fresh vegetables and heartiness of chickpeas.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, diced cucumber, diced bell pepper, finely chopped red onion, halved cherry tomatoes, and chopped parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Serve the salad chilled or at room temperature.
Notes
Pair with grilled meats, serve on mixed greens, or alongside pita bread. For extra flavor, add herbs like mint or dill.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg