Description
A refreshing and healthy smoothie made with fresh strawberries, ripe bananas, and creamy yogurt, perfect for breakfast or as a snack.
Ingredients
Scale
- 1 cup strawberries, hulled
- 1 ripe banana, peeled
- 1 cup yogurt (plain or flavored)
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Preparation: Gather all ingredients, ensuring strawberries are hulled and banana is ripe.
- Mixing: In a blender, combine strawberries, banana, yogurt, and milk. Blend until smooth.
- Sweetening (Optional): Add honey for extra sweetness and blend briefly.
- Finishing: Add ice cubes for a chilled smoothie, blend until incorporated, then pour into glasses.
Notes
Best enjoyed fresh, but can be stored in the refrigerator for up to 24 hours. Adjust milk for desired consistency.
- Prep Time: 10
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 14g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg