Salads

Strawberry Spinach Salad

Why Make This Strawberry Spinach Salad

This vibrant Strawberry Spinach Salad is not just visually stunning but bursting with flavors that dance on your palate. The combination of sweet strawberries, crisp spinach, and creamy feta brings a delightful contrast, making it a perfect dish for any occasion. Whether you’re looking for a light lunch, a refreshing side dish at a summer barbecue, or a stunning centerpiece for your dinner table, this salad ticks all the boxes. Plus, it’s packed with nutrients, making it both a tasty and healthful choice!

Recipe Information

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 180
Protein: 5g
Carbohydrates: 15g
Fat: 12g
Fiber: 3g
Sugar: 6g
Sodium: 250mg

How to Make Strawberry Spinach Salad

Ingredients:

4 cups fresh spinach leaves
1 cup fresh strawberries, sliced
1/4 cup red onion, thinly sliced
1/4 cup feta cheese, crumbled
1/4 cup pecans or walnuts, chopped
1/4 cup balsamic vinaigrette

Directions:

Step 1: Preparation

In a large bowl, add the spinach, sliced strawberries, and red onion. This blend not only adds vibrant color but also layers of flavor.
Step 2: Mixing

Toss gently to combine the ingredients. Be careful not to bruise the spinach or strawberries.
Step 3: Adding Flavor

Add the crumbled feta cheese and chopped nuts. These ingredients introduce a creamy texture and a delightful crunch to the salad.
Step 4: Dressing

Drizzle the balsamic vinaigrette over the salad and toss lightly. This will give your salad a zingy flavor that beautifully ties everything together.
Step 5: Serve

Serve immediately to enjoy the freshest taste and texture.

How to Serve Strawberry Spinach Salad

This salad is versatile and can be served in many ways. Pair it with grilled chicken or fish for a wholesome meal, or enjoy it as a light snack. It’s also perfect for picnics, brunch, or as a beautiful accompaniment to a festive table setting. A sprinkle of extra nuts or seeds can elevate the presentation and add more crunch!

How to Store Strawberry Spinach Salad

To keep your salad fresh, store any leftovers in an airtight container in the refrigerator. However, it’s best enjoyed right after preparation. If you’re making it in advance, keep the dressing separate and add it just before serving to prevent the spinach from wilting.

Expert Tips for Perfect Strawberry Spinach Salad

Fresh Ingredients: Always use fresh, high-quality ingredients for the best flavor.
Dress Right Before Serving: To maintain the salad’s crispness, add the dressing just before serving.
Customize Your Nuts: If you prefer different nuts or seeds, feel free to substitute with slivered almonds or sunflower seeds.
Add Color: You can throw in some blueberries or orange segments for an extra splash of color and flavor.
Use Homemade Dressing: For a personal touch, try making your own balsamic vinaigrette with olive oil, balsamic vinegar, and a touch of honey.

Delicious Variations

Add Protein: Consider adding grilled chicken, shrimp, or chickpeas for a heartier salad.
Fruity Twist: Swap strawberries for seasonal fruits like peaches or mango for a different seasonal flavor.
Cheese Alternatives: Try goat cheese or blue cheese if feta isn’t to your liking—you’ll get different flavor profiles!

Frequently Asked Questions

Can I make this salad ahead of time?
Yes, but it’s best to keep the dressing separate and mix right before serving to keep the spinach crisp.
What can I substitute for balsamic vinaigrette?
You can use a citrus vinaigrette or a homemade mix of olive oil and lemon juice as an alternative.
Is this salad gluten-free?
Yes, as long as the balsamic vinaigrette is gluten-free, this salad is naturally gluten-free!
How long does the salad last in the fridge?
It’s best to consume the salad within a day for optimal freshness.
Can I use frozen strawberries?
Fresh strawberries are ideal for texture and flavor, but if frozen strawberries are your only option, make sure to thaw and drain them before adding to the salad.

Conclusion

This Strawberry Spinach Salad is a delightful blend of tastes that transforms simple ingredients into a stunning dish. Its ease of preparation paired with fresh flavors makes it a fantastic choice for any meal. Whether you’re enjoying it on a warm summer day or serving it at a festive gathering, this salad is sure to impress. Go ahead and give it a try; your taste buds will thank you!