Description
A light and flavorful dish combining juicy salmon fillets with vibrant seasonal vegetables, perfect for summer dining.
Ingredients
Scale
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Heat the olive oil in a skillet over medium heat.
- Season the salmon fillets with salt and pepper and place them in the skillet.
- Cook for about 4-5 minutes on each side or until the salmon is cooked through and flakes easily with a fork. Remove the salmon and set aside.
- In the same skillet, add garlic, cherry tomatoes, zucchini, and bell pepper. Sauté for about 5-7 minutes until the vegetables are tender and vibrant.
- Place the salmon back in the skillet to warm through, about 1-2 minutes. Garnish with fresh basil before serving.
Notes
Best enjoyed warm; can be paired with light salad, rice, or quinoa. Use fresh ingredients for optimal flavor.
- Prep Time: 10
- Cook Time: 15
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg