Dinner

Sweet and Sour Meatballs

Sweet and Sour Meatballs are a delightful twist on classic meatballs, bringing together the rich flavors of beef and the tangy sweetness of pineapple and sauce. This dish is perfect for family dinners, parties, or even meal prep for a busy week. Each bite offers a burst of flavor, making it an instant favorite amongst meatball enthusiasts.

Recipe Information

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 22 grams
Carbohydrates: 25 grams
Fat: 18 grams
Fiber: 1 gram
Sugar: 7 grams
Sodium: 600 mg

Why Make This Sweet and Sour Meatballs

This Sweet and Sour Meatballs recipe stands out for its simplicity and versatility. The combination of beef, pineapple, and bell pepper creates a harmonious balance of savory and sweet, appealing to both kids and adults alike. It’s an easy-to-follow recipe that allows room for creativity, letting you swap out ingredients based on what you have on hand. Plus, it’s great for leftovers—if there are any!

How to Make Sweet and Sour Meatballs

With straightforward steps, you’ll have these flavorful meatballs on your table in no time!

Ingredients:

1 lb ground beef
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
1 cup pineapple chunks
1/2 cup bell pepper, chopped
1/2 cup sweet and sour sauce

Directions:

Step 1: Preparation

Preheat your oven to 375°F (190°C). This ensures your meatballs will cook evenly and get that nice brown on the outside.
Step 2: Mixing

In a mixing bowl, combine the ground beef, breadcrumbs, grated Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are well incorporated.
Step 3: Forming and Baking

Form the mixture into small meatballs (about 1 inch in diameter) and place them on a baking sheet. Bake in the preheated oven for 20-25 minutes or until they are nicely browned and cooked through.
Step 4: Combining and Simmering

While the meatballs are baking, in a separate pan, combine the pineapple chunks, chopped bell pepper, and sweet and sour sauce. Once the meatballs are done, add them to the sauce mixture and simmer for an additional 5-10 minutes to let the flavors meld together.

How to Serve Sweet and Sour Meatballs

Serve these delicious meatballs warm over a bed of steamed rice or noodles. They also make a great appetizer when served with toothpicks, perfect for gatherings. Consider garnishing with fresh parsley or green onions for an added touch of freshness and color.

How to Store Sweet and Sour Meatballs

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a freezer-safe container for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm in a skillet over low heat until heated through or in the microwave.

Expert Tips for Perfect Sweet and Sour Meatballs

Make sure your meatballs are uniform in size to ensure they cook evenly.
If you like a bit of heat, consider adding a pinch of red pepper flakes to the sauce.
Experiment with different ground meats; turkey or chicken can be great alternatives if you’re looking for a leaner option.
For a gluten-free version, use gluten-free breadcrumbs.

Delicious Variations

Vegetarian Option: Substitute the ground beef with a plant-based meat alternative or a mixture of finely chopped vegetables and legumes.
Pineapple Swap: Use mango or peach chunks for a different sweet-tangy flavor profile.
Sauce Options: Instead of sweet and sour sauce, try teriyaki sauce or pineapple salsa for a unique twist.

Frequently Asked Questions

Can I make Sweet and Sour Meatballs ahead of time?
Yes! You can prepare the meatballs in advance and store them in the refrigerator until ready to bake. They also freeze well.
Can I use a different type of meat?
Absolutely! Ground turkey, pork, or chicken can all work well in this recipe.
What can I serve with Sweet and Sour Meatballs?
They pair perfectly with rice, noodles, or even a fresh salad for a lighter meal.
Can I double the recipe?
Yes, simply double the ingredients, but ensure your baking sheet isn’t overcrowded to allow for even cooking.
Is it okay to add extra veggies?
Yes—chopped carrots, broccoli, or snap peas can be added to the sauce for added nutrition and flavor.

Conclusion

Sweet and Sour Meatballs are a fantastic dish that brings joy to the dinner table with its perfect balance of flavors and easy preparation. Whether you’re making it for a family meal or a potluck, this recipe is sure to be a hit. Give it a try, and enjoy the delightful tastes your family and friends will love!