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Sweet Potato, Feta & Caramelised Onion Tart


  • Author: hannah-belssy
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A beautiful tart combining sweet potatoes, feta cheese, and caramelized onions, perfect for any occasion.


Ingredients

Scale
  • 2 sweet potatoes, sliced
  • 200g feta cheese, crumbled
  • 1 onion, sliced
  • 1 sheet of puff pastry
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Fresh herbs (thyme or rosemary), optional

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. In a pan, heat olive oil over medium heat and add the sliced onion. Cook until caramelized, about 15-20 minutes.
  3. Boil or steam the sweet potato slices until tender, about 10-15 minutes.
  4. Roll out the puff pastry on a baking tray lined with parchment paper. Spread caramelized onions over the pastry. Layer sweet potato slices and sprinkle with crumbled feta.
  5. Season with salt, pepper, and fresh herbs if desired.
  6. Bake for 25-30 minutes or until the pastry is puffed and golden brown.
  7. Cool slightly before slicing and serving.

Notes

Delicious served warm or at room temperature. Pairs well with a light salad.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 15mg
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