Dinner

Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl is a delightful, flavorful dish that brings the taste of Japan right to your kitchen. With tender chicken coated in a rich teriyaki sauce and served over fluffy rice, it’s a crowd-pleaser for both kids and adults. The addition of colorful vegetables not only boosts the dish’s nutrition but also adds texture and vibrancy, making it visually appealing. Perfect for a quick weeknight meal or meal prep for lunch, this dish is simple, satisfying, and packed with flavor.

Recipe Information

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 350
Protein: 25g
Carbohydrates: 50g
Fat: 10g
Fiber: 4g
Sugar: 5g
Sodium: 600mg

Why Make This Teriyaki Chicken Rice Bowl

This Teriyaki Chicken Rice Bowl is more than just a meal; it’s a beautiful blend of sweet and savory flavors. The teriyaki sauce adds a delightful glaze that enhances the chicken’s juiciness, while the fresh vegetables provide a burst of color and crunch. It’s a balanced dish that’s easy to whip up, making it ideal for busy evenings. Plus, the simplicity of the recipe means less time chopping and cooking, allowing you to spend more time with loved ones around the table.

How to Make Teriyaki Chicken Rice Bowl

Ingredients:

2 chicken breasts, diced
2 cups cooked rice
1/4 cup teriyaki sauce
1 tablespoon vegetable oil
1 cup mixed vegetables (broccoli, bell peppers, carrots)
Sesame seeds for garnish
Green onions, chopped for garnish

Directions:

Step 1: Preparation

In a skillet, heat the vegetable oil over medium heat. This will create a nice sear on the chicken, locking in juices and flavor.

Step 2: Cooking Chicken

Add the diced chicken to the skillet. Cook until browned and cooked through, stirring occasionally to ensure even cooking. This should take about 5-7 minutes.

Step 3: Mixing in Sauce

Pour in the teriyaki sauce, stirring to coat the chicken evenly. The sauce will create a glossy finish and enhance the flavors of the chicken.

Step 4: Sautéing Vegetables

Next, add the mixed vegetables to the skillet. Cook until they are tender, about 5-7 minutes, stirring occasionally. The vegetables should remain vibrant and slightly crisp.

Step 5: Serving

Serve the chicken and vegetable mixture over the cooked rice. Make sure to pile on the goodness for a hearty meal!

Step 6: Garnishing

Lastly, garnish with sesame seeds and chopped green onions for an added crunch and fresh flavor.

How to Serve Teriyaki Chicken Rice Bowl

This dish shines as a complete meal on its own, but you can enhance it by serving it with a side of edamame or a simple cucumber salad. For an elevated serving suggestion, drizzle extra teriyaki sauce over the top before serving.

How to Store Teriyaki Chicken Rice Bowl

To store leftovers, allow the dish to cool completely, then transfer it to an airtight container. The chicken and rice will keep well in the refrigerator for up to 3 days. When reheating, warm it in the microwave until fully heated through, adding a splash of water if necessary to rehydrate the rice.

Expert Tips for Perfect Teriyaki Chicken Rice Bowl

Chicken Substitute: If you prefer, you can use boneless, skinless thighs for a juicier texture.
Vegetable Variety: Feel free to mix up the vegetables based on what you have on hand. Spinach, snap peas, or zucchini work well too!
For Extra Flavor: Marinate the chicken in teriyaki sauce for about 30 minutes before cooking to deepen the flavor.
Vegetarian Option: Substitute the chicken with tofu for a delicious vegetarian version.

Delicious Variations

Spicy Teriyaki Bowl: Add a dash of chili flakes or Sriracha to the teriyaki sauce for a spicy kick.
Pineapple Teriyaki Bowl: Incorporate fresh pineapple chunks into the mix for a tropical twist that balances the savory notes.
Grain Variation: Swap the rice for quinoa or cauliflower rice for a healthier alternative.

Frequently Asked Questions

Can I use brown rice instead of white rice?
Yes! Brown rice is a great option and adds more nutrients and fiber. Just make sure to adjust the cooking time accordingly.
Is teriyaki sauce gluten-free?
Traditional teriyaki sauce contains soy sauce, which may contain gluten. Look for gluten-free teriyaki varieties if you’re following a gluten-free diet.
Can I make this recipe ahead of time?
Absolutely! You can pre-cook the chicken and vegetables and store them separately. Just combine them with the rice when you’re ready to eat.
What can I use if I don’t have teriyaki sauce?
A mix of soy sauce, honey, and a little ginger can serve as a good substitute for teriyaki sauce.
Can I freeze leftovers?
Yes, you can freeze the Teriyaki Chicken Rice Bowl for about 2-3 months. Just make sure to store it in a freezer-safe container.

Conclusion

With its vibrant colors and mouth-watering flavors, the Teriyaki Chicken Rice Bowl is a dish you’ll want to make time and again. It’s quick, easy, and adaptable to your preferences, making it an ideal choice for wholesome family meals. So gather the ingredients, heat up your skillet, and treat your taste buds to a delicious bowl of homemade goodness. Enjoy!