Breakfast

Butternut Squash Frittata

Butternut Squash Frittata is a delicious and nutritious dish that’s perfect for breakfast, brunch, or even a light dinner. Bursting with flavor, this frittata packs seasonal veggies in every bite and is a wonderful way to warm up on a chilly day. The combination of tender butternut squash, savory eggs, and cheese creates a harmonious melody of tastes and textures that you won’t want to miss. Plus, it’s easy to make and you can enjoy leftovers throughout the week!

Recipe Information

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Difficulty Level: Easy

Nutrition Information

Calories per serving: 210
Protein: 11g
Carbohydrates: 10g
Fat: 14g
Fiber: 2g
Sugar: 2g
Sodium: 300mg

Why Make This Butternut Squash Frittata

This Butternut Squash Frittata combines seasonal ingredients and is a fantastic option for those looking to indulge in a healthy yet hearty meal. The sweet flavors of the butternut squash balance perfectly with the savory cheese and eggs, creating a nutritious dish that’s rich in vitamins and minerals. It is versatile, too; you can serve it warm or at room temperature. Ideal for gatherings or a cozy family meal, it can easily impress guests while being simple enough for a weeknight dinner.

How to Make Butternut Squash Frittata

Ingredients:

1 medium butternut squash, peeled and diced
6 large eggs
1/2 cup milk
1/2 cup shredded cheese (e.g., cheddar or feta)
1 small onion, chopped
2 cloves garlic, minced
Salt and pepper to taste
Olive oil for cooking
Fresh herbs (e.g., thyme or parsley) for garnish

Directions:

Step 1: Preheating the Oven

Preheat the oven to 375°F (190°C).
Step 2: Sautéing Onion and Garlic

In a skillet, heat olive oil over medium heat and sauté the chopped onion and minced garlic until they become translucent.
Step 3: Cooking the Squash

Add the diced butternut squash to the skillet and cook until it’s tender, about 10-12 minutes.
Step 4: Mixing the Egg Base

In a bowl, whisk together the eggs, milk, salt, and pepper until well combined. Stir in the shredded cheese for added flavor.
Step 5: Combining Ingredients

Pour the egg mixture over the butternut squash in the skillet, allowing it to evenly coat the veggies.
Step 6: Stovetop Setting

Cook the frittata on the stovetop for a few minutes until the edges of the frittata start to set.
Step 7: Baking the Frittata

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set in the middle and slightly golden on top.
Step 8: Cooling and Garnishing

Let the frittata cool slightly before slicing. Garnish with fresh herbs like thyme or parsley to add a pop of color and flavor before serving.

How to Serve Butternut Squash Frittata

Serve this Butternut Squash Frittata warm or at room temperature. It pairs beautifully with a side salad for a light lunch or dinner. Additionally, a dollop of sour cream or yogurt on top adds a creamy texture that complements the frittata’s flavors beautifully. For brunch, consider serving it alongside fresh fruit, crusty bread, or a light vinaigrette to brighten up the meal.

How to Store Butternut Squash Frittata

To store leftovers, let the frittata cool completely, then wrap it tightly in plastic wrap or transfer it to an airtight container. It will keep in the refrigerator for up to 4 days. You can reheat individual slices in the microwave or in a skillet over low heat until warmed through. For long-term storage, you can freeze slices for up to 3 months. Just remember to wrap them securely to prevent freezer burn!

Expert Tips for Perfect Butternut Squash Frittata

Use a good quality cheese like sharp cheddar or feta for a richer flavor.
Make sure to peel and dice the butternut squash evenly so it cooks uniformly.
For extra flavor, add spices like nutmeg or smoked paprika to the egg mixture.
If you want to add more vegetables, spinach, bell peppers, or kale work well and can enhance the nutritional value.
Avoid overcooking; the frittata is done when the center is just set and the edges are lightly golden.

Delicious Variations

Mediterranean Style: Add olives, sun-dried tomatoes, and oregano for a Mediterranean twist.
Spicy Frittata: Incorporate diced jalapeños or red pepper flakes for a kick.
Herbed Frittata: Use a mixture of fresh herbs, like basil and dill, for a fresh and fragrant frittata.
Cheesy Delight: Use a mix of cheeses like mozzarella and goat cheese for a different flavor profile.

Frequently Asked Questions

Can I use frozen butternut squash?
Yes, frozen butternut squash can be used. Thaw and drain excess liquid before adding it to the frittata.
What other cheeses work well in a frittata?
You can use mozzarella, goat cheese, or even pepper jack for a spicy touch.
Can I make this frittata ahead of time?
Absolutely! Prepare and bake it ahead of time, then refrigerate, and simply reheat it when you’re ready to serve.
How do I know when the frittata is done?
The frittata should be set in the middle and slightly puffed. A toothpick inserted in the center should come out clean.
What can I serve as a side dish?
A refreshing green salad or some roasted vegetables complement this dish perfectly.

Conclusion

Whip up this Butternut Squash Frittata to enjoy a delightful and satisfying meal that is both healthy and easy to make. It’s perfect for any occasion, and the comforting flavors will surely please everyone at your table. Don’t hesitate to try your own variations and explore different ingredients. This frittata will quickly become a go-to favorite in your recipe collection! Try it today, and savor the delicious taste of seasonal goodness!