Quick Meals

Greek Lemon Chicken Wrap

Name: Greek Lemon Chicken Wrap
Prep time: 10 min
Total time: 10 min
Cuisine: Greek
Ingredients: 2 cups cooked chicken, shredded; 1/4 cup Greek yogurt; 1 tablespoon lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste; 4 pita bread or wraps; 1 cup cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 red onion, sliced; Feta cheese, crumbled (about 1/2 cup)

Jump to Recipe·Print Recipe

This Greek Lemon Chicken Wrap is a bright, easy handheld meal that balances tangy lemon, creamy Greek yogurt, salty feta, and crisp cucumber for a fresh bite every time. It comes together fast with cooked chicken, so it’s perfect for quick lunches, picnics, or a light weeknight dinner. If you enjoy quick handhelds, you might also like a different flavor profile in these Asian chicken lettuce wraps.

Recipe Information

Prep Time: 10 minutes
Cook Time: 0 minutes (using pre-cooked chicken)
Total Time: 10 minutes
Servings: 4 wraps
Difficulty Level: Easy

Nutrition Information

(Approximate per serving)

Calories per serving: 360 kcal
Protein: 22 g
Carbohydrates: 38 g
Fat: 9 g
Fiber: 5 g
Sugar: 2 g
Sodium: 650 mg

Why Make This Greek Lemon Chicken Wrap

This wrap is fast, bright, and satisfying. The lemon and oregano lift the chicken’s flavor while Greek yogurt adds a creamy tang that’s lighter than mayo. Crisp cucumber and juicy cherry tomatoes add fresh texture, and crumbled feta brings a salty, creamy finish. It’s a great way to use leftover chicken and makes a portable meal that still feels fresh and homemade.

How to Make Greek Lemon Chicken Wrap

You’ll combine shredded chicken with Greek yogurt and lemon, then build the wraps with fresh vegetables and feta. No cooking is required if your chicken is already cooked — just mix, assemble, and enjoy. The result tastes tangy, creamy, and crunchy with a bright lemon aroma.

Ingredients:

2 cups cooked chicken, shredded
1/4 cup Greek yogurt
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste
4 pita bread or wraps
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1/2 red onion, sliced
Feta cheese, crumbled (about 1/2 cup)

Directions:

Step 1: Preparation

Gather all ingredients. If your chicken is chilled, shred it with two forks into bite-sized pieces. Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion so every bite has fresh crunch and color.

Step 2: Mixing

In a bowl, combine the shredded chicken, Greek yogurt, lemon juice, dried oregano, salt, and pepper. Stir until the chicken is evenly coated and the mixture looks creamy and bright. Taste and adjust salt, pepper, or lemon to get the balance you like.

Step 3: Assembling

Lay out the pita breads or wraps. Spoon an even portion of the chicken mixture down the center of each. Top with diced cucumber, halved cherry tomatoes, sliced red onion, and a generous sprinkle of crumbled feta for salty creaminess.

Step 4: Finishing

Roll up the wraps tightly or fold the pita closed. Slice in half on the diagonal for easier eating. Serve immediately so the vegetables stay crisp and the flavors are fresh.

How to Serve Greek Lemon Chicken Wrap

Serve these wraps warm or at room temperature. They pair well with a simple side salad, kettle chips, or lemon-herb roasted potatoes. For a picnic, wrap tightly in parchment paper to keep them together. Add a drizzle of extra olive oil or a dollop of tzatziki for an extra layer of flavor.

How to Store Greek Lemon Chicken Wrap

Assembled wraps: Best eaten within 24 hours refrigerated; vegetables can soften if stored longer.
Chicken filling (stored separately): Keeps 3–4 days in an airtight container in the fridge.
Freezing: Not recommended once assembled because the texture of the vegetables and pita can suffer. You can freeze the chicken filling up to 3 months; thaw overnight in the fridge and reassemble with fresh vegetables.

Expert Tips for Perfect Greek Lemon Chicken Wrap

Use warm, freshly toasted pita if you want a softer, slightly crisp exterior.
If your chicken is plain, season it lightly with a pinch of garlic powder and extra lemon for more flavor.
For creamier texture, use full-fat Greek yogurt; for fewer calories, use nonfat.
Salt the filling slowly — feta is salty, so add salt after combining and tasting.
Pat cucumber pieces dry to avoid a soggy wrap.
If packing for later, store the filling and veggies separately and assemble just before eating.

Delicious Variations

Tzatziki twist: Replace Greek yogurt + lemon with 1/2 cup tzatziki for cucumber-garlic flavor.
Mediterranean grain bowl: Serve the chicken mixture over cooked quinoa or couscous instead of wraps.
Spicy kick: Add 1/4 teaspoon red pepper flakes or a drizzle of hot sauce to the chicken mix.
Veggie-packed: Add shredded carrots, sliced bell pepper, or baby spinach for extra crunch and nutrients.
Vegan swap: Use shredded jackfruit or chickpeas, dairy-free yogurt, and vegan feta.

Frequently Asked Questions

Q: Can I use rotisserie chicken for this recipe?
A: Yes. Rotisserie chicken is a great shortcut. Shred the breast or thigh meat and follow the mixing step. It saves time and adds good flavor.

Q: How can I keep the wraps from getting soggy?
A: Keep the yogurt-chicken mixture thick (don’t add too much lemon). Pat vegetables dry, and if preparing ahead, store filling and fresh vegetables separately, then assemble just before serving.

Q: Is it okay to warm the wrap?
A: Yes. You can warm the filled wrap briefly in a skillet or grill pan (about 1–2 minutes per side) for a warm, slightly crisp exterior, but avoid overheating to keep vegetables fresh.

Q: What can I use instead of feta?
A: Try goat cheese for a tangy creaminess, or leave out the cheese and add olives for a briny note. For dairy-free options, use a vegan feta or omit cheese entirely.

Q: How do I scale this recipe for meal prep?
A: Multiply ingredients by the number of servings needed. Store the chicken mixture in an airtight container for up to 3–4 days and pack vegetables separately. Assemble wraps the day you plan to eat them for the freshest texture.

Q: Can I make this gluten-free?
A: Yes—use gluten-free tortillas or large lettuce leaves (like butter lettuce) as the wrap.

Conclusion

These Greek Lemon Chicken Wraps are a simple, fresh, and flexible meal you can make any night of the week. They deliver bright lemon flavor, creamy yogurt, crunchy veg, and salty feta in every bite. For another easy Greek-inspired handheld idea and a great tzatziki recipe to try alongside your wraps, see Gyro-style Greek Chicken Wraps with easy tzatziki. Enjoy making them — they’re quick, satisfying, and easy to personalize.