Salads

Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad is a delightful dish that brings together the creaminess of Greek yogurt, the crunch of fresh vegetables, and the savory goodness of chicken. This unique salad combines refreshing ingredients, making it a perfect choice for lunch, picnics, or as a light dinner option. It’s not only healthy but incredibly easy to throw together, making it a fantastic go-to recipe for busy days.

Recipe Information

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Difficulty Level: Easy

Nutrition Information

Calories per serving: 300
Protein: 30 grams
Carbohydrates: 10 grams
Fat: 12 grams
Fiber: 1 gram
Sugar: 3 grams
Sodium: 200 mg

Why Make This Greek Yogurt Chicken Salad

This Greek Yogurt Chicken Salad is a fantastic alternative to traditional chicken salads, which often use mayonnaise as a base. By choosing Greek yogurt, you not only cut down on calories and fat, but you also boost the protein content, making this salad a wholesome meal. The combination of chicken, vegetables, and fruit provides a satisfying mix of textures and flavors. Plus, it’s a great way to use leftover chicken!

How to Make Greek Yogurt Chicken Salad

Creating this chicken salad is as simple as it is delicious. In just a few steps, you can prepare a satisfying dish that’s perfect for any occasion.

Ingredients:

2 cups cooked, shredded chicken
1 cup Greek yogurt
1/2 cup celery, diced
1/2 cup red grapes, halved
1/4 cup red onion, diced
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste
Lettuce leaves (for serving)

Directions:

Step 1: Preparation

Start by gathering all your ingredients. Make sure your chicken is cooked and shredded. You can use rotisserie chicken for convenience!
Step 2: Mixing

In a large mixing bowl, combine the shredded chicken, Greek yogurt, diced celery, halved grapes, and diced red onion.
Step 3: Incorporate Flavor

Add the Dijon mustard and lemon juice to the bowl. Sprinkle with salt and pepper to taste.
Step 4: Combine

Mix all the ingredients together until everything is well-coated with Greek yogurt.

How to Serve Greek Yogurt Chicken Salad

Serve this refreshing salad on a bed of crisp lettuce leaves for a low-carb option. It’s also delicious in whole grain wraps, sandwiches, or alongside whole-grain crackers. For a colorful presentation, consider adding some sliced avocados or a sprinkle of herbs on top.

How to Store Greek Yogurt Chicken Salad

Store any leftovers in an airtight container in the refrigerator. It will keep well for up to 3 days. Just be aware that the grapes might soften, so it’s best enjoyed fresh!

Expert Tips for Perfect Greek Yogurt Chicken Salad

Feel free to substitute Greek yogurt with low-fat sour cream if you’re looking for a different flavor profile.
You can also add nuts like walnuts or almonds for an extra crunch.
For a little more sweetness, consider adding diced apples or a drizzle of honey.

Delicious Variations

Curry Chicken Salad: Add 1-2 teaspoons of curry powder for an exotic twist.
Mediterranean Style: Toss in chopped olives and feta cheese for a Mediterranean flair.
Spicy Chicken Salad: Mix in some diced jalapeños or a dash of hot sauce for heat.

Frequently Asked Questions

Can I use canned chicken? Yes, canned chicken can be used in place of freshly shredded chicken for convenience.
How can I make this salad dairy-free? Substitute Greek yogurt with a dairy-free yogurt alternative such as coconut or almond yogurt.
What other fruits can I add? Chopped apples, dried cranberries, or diced peaches work well in this salad.
Is this dish suitable for meal prep? Yes, this salad stores well in the fridge and is great for meal prep throughout the week.
Can I freeze Greek Yogurt Chicken Salad? Freezing is not recommended as the yogurt may separate upon thawing.

Conclusion

This Greek Yogurt Chicken Salad is a perfect blend of flavors and textures, making it an appealing choice for any meal. It’s quick to prepare and packed with nutrients, helping you maintain a healthy diet without sacrificing taste. Whether you enjoy it simple or with delightful variations, this recipe is sure to become a favorite in your household. Give it a try, and enjoy every bite!